Drew Linsalata – Medium

Drew Linsalata

Goodbye, Medium

It’s been a good run, but with no real purpose any longer.

1 min readMar 2, 2022

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Goodbye, Medium

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Drew Linsalata

Anxiety Recovery: It’s The Process, Not The Outcome

In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention…

2 min readFeb 23, 2022

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Anxiety Recovery: It’s The Process, Not The Outcome

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Drew Linsalata

Anxiety Recovery And The Paradox of Letting Go

Today we will tackle the paradox of letting go in the anxiety recovery process.

2 min readFeb 16, 2022

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Anxiety Recovery And The Paradox of Letting Go

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Drew Linsalata

Anxiety Help: Making Up Recovery As You Go Along Is A Bad Idea

Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what…

3 min readFeb 9, 2022

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Anxiety Help: Making Up Recovery As You Go Along Is A Bad Idea

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Drew Linsalata

Paying Attention: Anxious Thinking Is Not The Only Thing Happening

So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking…

6 min readFeb 2, 2022

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Paying Attention: Anxious Thinking Is Not The Only Thing Happening

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Drew Linsalata

Anxiety Treatment: Exposure Is More Than Just Doing Things

If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s…

6 min readJan 26, 2022

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Anxiety Treatment: Exposure Is More Than Just Doing Things

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Drew Linsalata

EP 191 — Social Media, Mental Health, and Anxiety Recovery

This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and…

5 min readJan 19, 2022

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EP 191 — Social Media, Mental Health, and Anxiety Recovery

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Drew Linsalata

Two Reasons Why Anxiety Recovery Is So Hard

“I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak?

7 min readJan 12, 2022

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Two Reasons Why Anxiety Recovery Is So Hard

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Drew Linsalata

How To Slay Your Anxiety Dragon in 2022 (or at least start to)

Everyone wants to “overcome anxiety in 2022”. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a…

5 min readJan 5, 2022

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How To Slay Your Anxiety Dragon in 2022 (or at least start to)

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Drew Linsalata

Anxiety Recovery Is NOT Mind Over Matter. It’s The Opposite!

In this episode of The Anxious Truth, we’re going to talk about how no matter what anybody tells you, recovery is not just mind over…

3 min readDec 22, 2021

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Anxiety Recovery Is NOT Mind Over Matter. It’s The Opposite!

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Drew Linsalata

Drew Linsalata

Founder & host of The Anxious Truth Podcast. Author, guide, and mental health advocate. Grad student — clinical mental health counseling. theanxioustruth.com

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