How Do I Talk TO My Anxiety? — The Anxious Truth

Podcast Episode — Listen Here

Why Talk To Your Anxiety?

Your Amygdala Doesn’t Understand Words

You Can Only “Talk” To Anxiety With ACTIONS!

  • Learn how to breathe properly when afraid.
  • Learn how to relax your muscles when afraid.
  • Learn to selectively focus AWAY from your fear when afraid.

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Founder & host of The Anxious Truth Podcast. Author, guide, and mental health advocate. Grad student — clinical mental health counseling. theanxioustruth.com

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Drew Linsalata

Drew Linsalata

Founder & host of The Anxious Truth Podcast. Author, guide, and mental health advocate. Grad student — clinical mental health counseling. theanxioustruth.com

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