Paying Attention: Anxious Thinking Is Not The Only Thing Happening

Podcast Episode — Listen Here

Anxiety and Fear Want Your Attention

Self As Context

#1: You’re Not The Only Thing Happening

#2: Your Thoughts And Sensations Have Continually Been Proven Wrong

#3: Pay Attention More Productively

Thinking Is Not The Only Event

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Founder & host of The Anxious Truth Podcast. Author, guide, and mental health advocate. Grad student — clinical mental health counseling. theanxioustruth.com

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Drew Linsalata

Drew Linsalata

Founder & host of The Anxious Truth Podcast. Author, guide, and mental health advocate. Grad student — clinical mental health counseling. theanxioustruth.com

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