Drew LinsalataGoodbye, MediumIt’s been a good run, but with no real purpose any longer.1 min read·Mar 2, 2022----
Drew LinsalataAnxiety Recovery: It’s The Process, Not The OutcomeIn episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention…2 min read·Feb 23, 2022----
Drew LinsalataAnxiety Recovery And The Paradox of Letting GoToday we will tackle the paradox of letting go in the anxiety recovery process.2 min read·Feb 16, 2022----
Drew LinsalataAnxiety Help: Making Up Recovery As You Go Along Is A Bad IdeaMaking up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what…3 min read·Feb 9, 2022----
Drew LinsalataPaying Attention: Anxious Thinking Is Not The Only Thing HappeningSo much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking…6 min read·Feb 2, 2022----
Drew LinsalataAnxiety Treatment: Exposure Is More Than Just Doing ThingsIf you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s…6 min read·Jan 26, 2022----
Drew LinsalataEP 191 — Social Media, Mental Health, and Anxiety RecoveryThis week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and…5 min read·Jan 19, 2022----
Drew LinsalataTwo Reasons Why Anxiety Recovery Is So Hard“I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak?7 min read·Jan 12, 2022----
Drew LinsalataHow To Slay Your Anxiety Dragon in 2022 (or at least start to)Everyone wants to “overcome anxiety in 2022”. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a…5 min read·Jan 5, 2022----
Drew LinsalataAnxiety Recovery Is NOT Mind Over Matter. It’s The Opposite!In this episode of The Anxious Truth, we’re going to talk about how no matter what anybody tells you, recovery is not just mind over…3 min read·Dec 22, 2021----