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In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention to the process. Everyone wants to feel better. Clearly, this is the outcome we are all after. That’s fine, but…

Today we will tackle the paradox of letting go in the anxiety recovery process. Everyone has likely been told at some point or another… “Let it go, man!” This is common life advice. Letting things go is offered up as a path to calm, peace, and a less stressful life…

Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so avoidance and taking the more comfortable way can accidentally become the default. Anxious people are also not very good at…

So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling were NOT the most important things in the universe all the time? What if you could learn to pay attention…

If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s look at what full, effective exposures really require. Exposure Recap For those of you that have followed me for a while now, you’ve…

This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery. Kimberley starts from the premise that social media is neutral, but that the way we use it defines it as healthy or unhealthy. Let’s…

“I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak? No. You are not broken or too weak. This is a difficult process. I say all the time that recovery is a simple plan, but that plan is very…

Everyone wants to “overcome anxiety in 2022”. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of small steps that add up. Recovery is granular. It happens in small bits as the result of small changes and small individual…

In this episode of The Anxious Truth, we’re going to talk about how no matter what anybody tells you, recovery is not just mind over matter. In fact, it’s exactly the opposite. The idea that recovery is just “mind over matter” is misguided. It can…